What do hot tubs and saunas have in common? Aside from being heat sources that make you sweat, both of these amazing products offer numerous life-changing health and wellness benefits. With that in mind, let’s dive in to the 15 top reasons you should consider owning a hot tub or sauna.
1. Stress Relief
Stress, when left unchecked, can lead to a wide variety of physical and mental health problems. That’s where your hot tub or sauna comes in. The healing heat they offer stimulates chemicals in the brain known as endorphins. These feel-good chemicals offer a natural high that improve mood while reducing anxiety.
2. Cardiovascular Health
If you want to decrease your risk of heart attack, a sauna may be just the thing to do it. A study conducted by a leading Finnish cardiologist found that using a sauna two to three times weekly at 174°F lessens the risk of heart attack by 27%, while those who used it four to seven times a week reduced their risk by a whopping 50%.
3. Brain Health
Regular sauna use has also been linked to a reduced risk for dementia, including Alzheimer’s disease. A 20-year Finnish study that tracked men ages 42 to 60, found that those who used the sauna at least four times weekly had a 66% lower risk of dementia and a 65% lower risk of Alzheimer’s.
4. Lung Health
Saunas have also been linked to the improvement of lung function. A study found that breathing in patients with lung diseases such as asthma and chronic bronchitis was improved after using the sauna on a regular basis.
5. Chronic Pain Relief
The heat provided by your hot tub or sauna causes blood vessels to dilate, resulting in improved circulation. This increase in blood flow is pushed to vulnerable areas, reducing swelling and inflammation caused by chronic conditions such as arthritis. In your spa, the water reduces the force of gravity that compresses your joints while its buoyancy supports your sore limbs.
6. Healing of Injuries
Not just for treatment of pain, heat can play an important part in the healing process. The increased blood flow to injured areas can help soothe discomfort and increase mobility while relaxing tense muscles, restoring damaged tissue and helping bruises to heal more quickly.
7. Muscle Tension Relief
If you suffer from sore or tense muscles, daily heat therapy can help a lot. As your spa or sauna warms your body, your muscles relax, relieving tension and minor aches. The jet massage provided by your hot tub also works to soothe soreness and target muscle knots while improving your range of motion for less painful movement.
8. Muscle Growth and Recovery
The heat provided by your spa or sauna can be a great complement to a hard workout. It helps tense muscles relax and aids in the elimination of lactic acid buildup. Regular heat therapy can also increase growth hormones, resulting in quicker recovery and better muscle tone.
Your hot tub is the perfect way to relieve a tension headache. Simply position the jets so they are pointed at sore parts of your shoulders and neck. As the heat and massage loosen your muscles, your headache will ease. Your sauna is great for dealing with migraines or cluster headaches. If you feel a bad headache coming on, hopping into the sauna can help keep it at bay because it can trigger relaxation of the autonomic nervous system.
10. Bolsters Immune System
The heat from your spa or sauna signals the brain to produce more white blood cells, a key ingredient in battling germs and disease. Regular heat therapy can reduce your chances of getting a cold or the flu and can even help those with allergies and sinus issues.
11. Flushes Toxins from the Body
Sweating is great for your health. In fact, the heavy sweating produced by your spa or sauna can help decrease the levels of contaminants and chemicals in the body. Known as detoxification, this process can boost your energy levels and improve digestion and mental health.
12. Healthier Skin
A side benefit of the detoxification provided by your spa or sauna is that it leads to improved skin tone. Perspiring heavily cleanses pores and glands and that leads to skin that is less prone to acne and blackheads.
13. Better Sleep Quality
Sauna and spa use are both ideal ways to de-stress and relax before bedtime. The heat sends messages to your brain telling it to produce melatonin, a sleep hormone that helps induce a deep, relaxing sleep. After exiting your spa or sauna, your core body temperature gradually decreases, naturally preparing itself for sleep.
14. Quality Time with Family
There’s no better place to spend quality time with your loved ones than your spa. A hot tub allows your family to enjoy time together out in the fresh air. It’s a great way to catch up and relax together. While you won’t want to bring your entire family into the sauna, it’s the perfect activity for couples.
15. Weight Management
While sweating in your sauna or spa will elevate your heart rate, you won’t burn a ton of calories. But, if you add in some toning exercises or yoga moves, it can have a positive impact on your metabolism and can help you shed excess pounds.
Jacuzzi Hot Tubs of Southeastern PA
If you’re ready to invest in your health, Jacuzzi Hot Tubs of Southeastern PA can help. Whether you want an outdoor hot tub or a sauna, we’re your top local dealership in the area. Visit one of our showrooms to check out a TheraSauna or our line of Jacuzzi® Hot Tubs.