A Jacuzzi® Hot Tub can be a wise investment in your health and overall quality of life. You can enjoy the benefits throughout the year, and especially in the winter. What better way to escape the freezing winter temperatures, than in the heat of your luxurious spa?
1. Health Benefits
The health benefits of regularly using a hot tub are relevant throughout the year. Most often, the winter months can come with busy schedules, lack of sleep and added stress. This extra stress can take a toll on both your mental and physical health. Stress can be a result of situations that result in feelings of frustration, anger, or anxiety. Your body can react negatively to these feelings, usually with unnecessary muscle tension, aches and pains, irritability, headaches and even migraines.
Regularly spending time in a hot tub can help to improve these feelings, and ease aches and pains. The heat of the jet-driven water can increase your blood circulation and help relieve stress-induced headaches and muscle pain. The pressure from the jets will work away to soothe tightness in your neck and shoulders, helping you to relax and feel better.
Outdoor winter activities like skiing, skating and sledding can be lots of fun. Unfortunately, they can take a physical toll on your body. When you combine physical activity with home maintenance, like shoveling and salting your property, chances are that you might have some aches and pains afterward. A soak in your Jacuzzi® Hot Tub can help to improve how you feel and give you a chance to unwind after a physically-demanding day.
2. Improved Social Life
At times, you might find it difficult to incorporate spending time with family and friends into your busy routine. A Jacuzzi® Hot Tub can create the perfect opportunity to spend quality time with loved ones, while experiencing the healing properties of the crystal-clear water. You can enjoy the view of your backyard winter wonderland without the negative effects of the cold, winter temperatures.
A hot tub can be beneficial to those suffering from arthritis or aches and pains, who might not enjoy physical outdoor activities. This can create a comfortable environment to see family and friends, without feeling cooped up inside. The right exterior lighting, outdoor sound system, and Jacuzzi® Hot Tub can create a setting for the perfect evening of entertainment.
You can even create a technology-free environment within your Jacuzzi® Hot Tub. Make valuable memories with your family and friends, while cellphones, tablets, televisions and laptops are left inside. Enjoy time together without the distractions of modern technology.
3. Hot Tub Exercise
Just because the temperature has dropped and the snow has fallen doesn’t mean that your exercise regimen must come to a stop. Snow and ice can make it difficult, and sometimes dangerous, to exercise outdoors or travel to a fitness centre. A Jacuzzi® Hot Tub provides a convenient opportunity for exercise, right in the comfort of your Pennsylvania backyard.
Hot tub exercise can be beneficial to your long-term physical health. Regular exercise can help improve your overall strength, cardiovascular health, and weight maintenance efforts. Some low-intensity exercises may include:
- Flutter kicks
- Leg extensions
- Shoulder rolls
- Leg lifts
- Torso twists
Hot tub exercises should always be done carefully and under the direction of a physician.