How Long Should You Stay Inside a Sauna? Beginners vs Experienced Users

There are many different types of saunas to use. There are infrared saunas, wet or dry saunas, and wood-burning saunas.

Whichever type of sauna you have, it’s a great way to relax. Many people enjoy saunas for their ability to soothe aches and pains, however, others use saunas for their health.

While research has shown sitting in saunas is effective at aiding health, many people don’t know how long is too long.

In this article, we’re going to take a closer look at just how long you should be relaxing inside a sauna for in order to maximize the health benefits received.

How Long to Sit in a Sauna for Beginners

When starting out using a sauna, it’s recommended to sit in a sauna for no longer than 10 minutes. This will help you adjust to the environment inside. As you use your sauna more and more, you will be able to spend more time inside of it.

Beginners should try to gauge how they feel when they are in a sauna for the first few times. If you feel light-headed or dizzy, it’s time to exit the sauna. You may feel light-headed due to difficulty breathing the hot, humid air or because of dehydration.

The best way for a new sauna user to become accustomed to their sauna is to use it frequently. Of course, it’s important to not push yourself while in a sauna. One method that helps many beginners become accustomed to the heat of a sauna is to drink plenty of water before entering their sauna.

One of the biggest problems that can occur for a person in a sauna is dehydration. Making sure you’re hydrated before and after using a sauna will help you avoid injury.

What’s the Maximum Time I Can Spend in a Sauna?

As you become an intermediate to advanced user of a sauna, you may wonder exactly how long you can sit in a sauna.

In short, the most experienced users should spend no more than 15 minutes at one time in a sauna.

Longer periods of time put you at risk for dehydration and other safety concerns. Another way to gauge when you should exit your sauna is simply by using your senses. If you feel uncomfortable at any time, you will need to exit your sauna immediately.

Though saunas are great for your skin and health, it’s important to use them no more than once a day.

Saunas at Jacuzzi Hot Tubs of Southeastern PA

Are you interested in becoming the owner of a sauna? Well, Jacuzzi Hot Tubs of Southeastern PA located in Wilmington, Delaware, Doylestown, and Haverford can help you find the perfect sauna!

We offer the best sauna prices in Pennsylvania, and we assure you that you won’t be disappointed with our selection.

We have a wide selection of saunas for sale from none other than the Jacuzzi brand, which come in two collections include the Clearlight Sanctuary® Saunas and Clearlight Premier™ Saunas.

For more information about saunas, please take a look at our blog. We pride ourselves on all things sauna, and you’ll definitely be able to find some useful information!