Sit back, relax and let your hot tub do all the work. By sitting in a hot tub for as little as 20 minutes a day several times a week, you may experience the following:
- Improved sleep patterns
- Reduced stress levels
- Eased muscle tension
- Soothed joint pain
- Improved circulation
- Weight maintenance
- Better complexion
Hydrotherapy can also be of use to those who are recovering following a minor injury. The improved circulation can help improve the natural production of positive endorphins, helping ease feelings of both pain and anxiety, all while helping blood and oxygen reach the affected area. The buoyancy and heat of the water can also help to provide a much more comfortable environment to relax in, helping improve balance, flexibility and overall mobility.